I've decided to make Tuesday's "Tighten-N-Tone Tuesday's and give a work out or healthy lifestyle tip.
This week's tip is visiting the website, http://www.myfitnesspal.com/.
This website allows you to enter your fitness/weight loss goals. It then counts your daily calories eaten as well as burnt through exercise. It tracks your progress on a "wall" format similar to FB. I joined a SAHM group and their encouragement has been amazing. Currently I am training for a 10K. My first since pre-kids.
Remember that being healthy is mind, body and spirit!
Cheers!
Angela
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